Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.

Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.

Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

Provides a road map for navigating times of stress, loss and change.

Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.

Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.

Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy. 

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.

Clarifies what rest is, why it matters and importantly, how to do it.

Explains the scientific basis of Happiness and shares simple tools and strategies to significantly boost happiness and emotional wellbeing.

Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.

Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.

Teaches the basics of what mindfulness is, the benefits and how to begin your own practice

Teaches the importance of rest and relaxation, and shares tools and techniques on how to improve sleep

Teaches skills to develop emotional intelligence such as listening, empathy and communication, enhancing wellbeing and ability to work with others.

Explains the science behind nature and wellbeing, explores the benefits of nature on our mind and body, and shares strategies to integrate more nature into our lifestyle.

Meditation is an incredible tool to support us at times of uncertainty and change.

6-week guided meditation series to promote relaxation and connection with colleagues.

Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.

Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change.

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Also available as an in-depth 4 module course.

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

Teaches what Seasonal Affective Disorder is and how healthy nutrition and lifestyle choices and boost your mood.

Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits.

Explores how to give yourself the best chance of staying well

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Delivers an understanding of the different impact of hormones throughout our lifecycle and how good nutrition can support balance. 

Delivers an understanding of some of the key health risks to men and how good nutrition can support health and wellbeing.  

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.

Demystifies the truth about sugar dependency and consumption and ways to make better food choices.

Examines our relationship with alcohol and how to have a more conscious approach to drinking.

Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.

Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

Provides inspiration, education and practical strategies to support participants to find or reconnect with their motivation to move more.

Also available as an in-depth 6 module course.

Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.

Yoga to combat the physical effects of sitting at a desk all day

Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.

Empowers participants with the knowledge of the biological changes female body's face throughout life and how to navigate these with greater ease.

This workshop explores the unique pressures on men’s health and shares strategies to enhance personal wellbeing and support others.

Shares strategies to elevate your running style and training and minimise injury.

Shares strategies to avoid injury through training errors, both in the gym and when playing sport.

Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.

Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .

Designed to support Managers and Leaders with the knowledge and practical strategies to grow resilient, energised and motivated teams.

Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.

Explains the critical role of inter-personal trust and why it matters for working well together.

Enables and motivates teams of remote workers, designed for managers and leaders.