Resilience - Recharge the Inner Battery

 

Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

We all have spent a huge amount of mental energy to adapt to the covid situation. Working from home, communicating with stakeholders in a very different way, juggling childcare with work, managing everyone's expectations and for some experiencing isolation and loneliness, all of this has been draining our inner battery.

Of course, some of us are naturally more resilient than others but resilience is not something that we have or have not. Resilience is something that we can all build and must maintain. Resilience is this inner battery!

It is crucial that we recharge our inner battery so that we can keep going, maintaining not only our performance in the workplace but also our mental and physical health. This webinar is a one-hour power charge of the inner battery to allow us to keep on going through this transition, feeling refreshed, in control and energised.

The webinar explains what resilience is from a scientific perspective and how stress and uncertainties impact it. Once we understand the neurobiology of resilience and the impact of a drained battery on our wellbeing and our performance at work, participants will have the opportunity to identify their energy leaks and depleting activities and uncover ways to patch them up. They will discover and experience simple evidence-based techniques and strategies to keep calm, maintain their energy levels and optimise their cognitive functions (such as decision making).

Participants will also identify how they can replenish their inner battery with simple self-care practices that will boost their energy levels, their optimism and their motivation.

We recommend this session being booked in conjunction with our workshop for Managers to support them in fostering team resilience, click here to read the overview of this.

What people say:

Hannah was very welcoming and created a comfortable atmosphere which made it very easy to speak openly and share thoughts and feelings. It was an honest look at the anxiety and pressures we all face from time to time and it was a great opportunity to relax and speak freely. – Participant at The Mill

Key Outputs

  • Provides an understanding of the neurobiology of resilience and how to cultivate it

  • Identifies energy drains and teaches fast and efficient techniques to patch them up

  • Shares strategies to manage negative thoughts and feel more in control

  • Teaches how to replenish the resilience battery through nourishing activities and positive habits

  • Cultivates optimism

Available as:

Workshop

Duration: 60 mins or 3-hours
Location: Your workplace
Capacity: 25

Webinar

Duration: 60 mins
Location: Online + recording shared
Capacity: Unlimited

Keynote Talk

Duration: 60 mins
Location: Your workplace
Capacity: Unlimited

 
 
Mind, MentalGuest UserWorkshop, covid, Wellbeing Workshop, Performance Workshop