Nutrition 101

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends.

Developing a healthy attitude to nutrition isn’t about quick and intensive fixes, but considering a step-by-step approach that builds real change over time. In many ways, it is about returning to basics, doing away with trends such as ‘free-from clean eating’ or the latest celeb diet, and establishing a more intuitive way of eating.

This workshop goes back to basics, explaining the role of Carbohydrates, Protein, Fat & Fibre – the breakdown and portion sizes. It looks at practical and simple changes that participants can make to their diet, by developing a greater awareness around what they put into their bodies and the impact it can have. It also crucially equips participants with the tools to factor this into everyday life in a way which is sustainable over the long term.

The workshop also explores the ‘do’s & don’ts’ of office eating and touches on how to eat for better energy & productivity.

Participants will leave the workshop feeling empowered to reevaluate their relationship with food.

What people say

The session was fantastic. The number of times I have heard people say ‘it has changed my life’ has been astounding. The fridge in the office is an array of colours – so brilliant to see and hear.

- Burgopak

Key Outputs

• Teaches the core principles of a healthy diet in a simple and easy to remember way

• Shares practical food suggestions for throughout the day

• Considers ways to develop a realistic and sustainable approach to change that works for the individual

• Provides an overview of the benefits and drawbacks of current eating trends