Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Also available as an in-depth 4 module course.

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

Teaches what Seasonal Affective Disorder is and how healthy nutrition and lifestyle choices and boost your mood.

Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits.

Explores how to give yourself the best chance of staying well

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Delivers an understanding of the different impact of hormones throughout our lifecycle and how good nutrition can support balance. 

Delivers an understanding of some of the key health risks to men and how good nutrition can support health and wellbeing.  

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.

Demystifies the truth about sugar dependency and consumption and ways to make better food choices.

Examines our relationship with alcohol and how to have a more conscious approach to drinking.

Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.