Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.

Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change.