Mental Health Workshops

Browse our wide selection of Mental Health Workshops below, designed to empower staff with insight and tools to make positive changes. Material is always evidence based, practical & engaging.

Format: Virtual delivery, or in-person at your workplace. Some topics are also available in a flexible and affordable pre-recorded format.

Duration: Each workshop is 60 mins as standard. Some can be extended to 90mins or more.

For more in-depth Mental Health training, please click here.

Use the search function to edit the list by keyword, or get in touch for a chat about your needs.

All Wellbeing Workshops

Spotting and Preventing Burnout

Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Making Sense of Mental Health

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

Managing Grief

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.

Dialling Down Anxiety

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Understanding & Managing Stress

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Loneliness - Rediscovering Our Connectedness

Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.

Well Man: Mental Health

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

Shining a Light on Depression

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.