Shining a Light on Depression

 

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.

Like many of the words used in and around mental health, the word ‘depression’ can give rise to a lot of misunderstanding, judgement and stigma. It is a diagnostic label that still seems shrouded in mystery and silence, despite the considerable risk to life and the significant impact on quality of life which it brings with it.

Since it is one of the biggest causes of ill health globally, it’s vital that we get better at educating ourselves about what it is, what it’s not, why it arises and how to talk more openly about it. The more open, understanding and accepting the world around us is, the less unnecessary distress people experience. Whilst there is no simple explanation for depression it’s clear that it can happen to anyone, that it robs people of their fulfilment, motivation and quality of life, and is a painful and slow-healing condition.

This workshop examines the facts, figures and costs to individuals and companies, demystifying many of the misconceptions. It looks at current thinking and evidence about who gets ill and why, and the importance of a zero tolerance approach to stigma.

The workshop shares how to spot depression, explaining what it looks like from the outside and what to feels like on the inside. Crucially we explain what to do if you think someone or you yourself may be ill, and share the major protective factors, how to support someone and the importance of self-care.

Participants will leave with workshop with knowledge of how to offer help to someone who seems to be unwell and also what we can do to take better care of ourselves.

Key Outputs

  • Educates participants on what depression is, and what it is not

  • Empowers participants to feel more comfortable discussing depression with others

  • Encourages a greater sense of empathy and understanding of the illness

  • Shares strategies for staying well and promoting positive mental wellbeing

 
Mind, MentalGuest UserMental Health, Workshop, Mental Health Workshop