Gut Health

 

Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.

Are your digestive symptoms affecting your everyday life? Do you have a food intolerance or is there something more at play? This workshop explores the importance of our gut microbiome, how to support our gut health and practical strategies to improve gut symptoms.

The workshop shares common gut irritants and conversely gut friendly foods, along with top tips to beat the bloat. It also explains the gold-standard method for detecting food intolerances, and explores the merit of the low FODMAP diet. The workshop shares some of the natural remedies, probiotics and other supplements to manage digestive upsets and ideas for easy breakfast, lunch, dinner & snack ideas for a healthy gut. Finally participants will gain an understanding of the crucial link between stress and digestion.

Participants will leave the workshop with an understanding of the importance of gut health and simple takeaways to optimise digestion.

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Key Outputs:

  • Provides an understanding of the crucial role of gut health to physical and mental wellbeing

  • Shares recipes for good digestive health

  • Empowers participants with the scientific knowledge of how to improve digestive health

  • Provides a food plate guide for optimal health

 
NutritionGuest UserWorkshop