Optimising Your Energy

 

Shares strategies to make the most of our most precious personal resource, our energy, especially when the going gets tough.

As we move into year three of living in a pandemic, with all the changes, uncertainties and paradoxes that this means we are juggling, it’s important to consider ”How do I take care of myself so I feel ok, feel energised and stay on track?”

Working from home, returning to work, shifting roles and workloads, when and what will it look like in the future - a long list of deep seated questions are stretching our inner resources. Never has it been more important to prioritise making sure we keep ourselves in good shape not only physically but also on the inside, in our inner worlds. We need to consider all the different aspects of what gets things done in life, our energy.

This workshop addresses what we can do to make the most of our most precious personal and shared resource, this human energy. We break the concept of human energy down into four types - physical, emotional, mental and social-spiritual, and look at what drains and boosts each of these four ‘batteries'.

We use the NEEDS model to explain how to take care of our physical energy and share science-based ways to cultivate cognitive clarity and emotional calm. We also explore what feeds our overall sense of wellbeing and success so we can stay on track.

Participants will have the chance to take part and ask questions, and will leave inspired and equipped with ways to take care of themselves, recover from challenges and stay on top in these challenging times.

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What people say:

The session was good, divide down into different steps of our mental and health issues which is really good, as it helps me think clearly what kind of issues I may be having, and how to tackle them in a better way. – Participant at Mindshare Worldwide

Key Outputs

  • Provides a practical model for understanding and mastering human energy

  • Delivers an understanding of what drains and boosts our mental and emotional energy

  • Shares how to take care of our physical energy

  • Teaches easily mastered tools to charge up, perform well and recover quickly.

 
Mind, MentalGuest UserWorkshop, covid, Change, Wellbeing Workshop