Pilates Class

 

Pilates is great for improving posture & mobility, which makes it especially relevant for those of us who sit at desks for long periods of time, or find it hard to incorporate physical movement into our daily lives.

Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .The classes are suitable for all levels, from complete beginners to more advanced students, as adaptations will be made to ensure all are welcome.

Pilates classes for workplaces.jpg

How it Works:

  • Capacity: Up to 100 participants if delivered virtually

  • Duration: 60 minutes. Just let us know your preferred day of the week and time. 

  • Location: Delivered virtually, either on your own platform of choice or we can host for you using Zoom 

 
PhysicalGuest UserClass, Weekly Wellbeing, Workshop