The Art of Self Care
Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.
In these times of great uncertainty, feeling overwhelmed is inevitable. The way through is to develop resilience by prioritising self-care strategies.
Self-care is such a buzzword right now and while awareness and appetite are strong, as a concept it remains nebulous and as a practise it is still illusive for many.
This workshop provides a practical, working definition of self-care, explores the reasons why we need it (especially during these testing times) and breaks through the barriers to engaging in daily acts of nourishment.
Participants will be empowered with time and energy efficient ways to unwind, re-energise and lift their mood. Armed with the insight from this workshop participants will have the tools to better manage stress and to boost resilience in the face of current and future challenges.
What people say:
It was excellent! I thought about things much more deeply than beforehand. Self Care was particularly useful - and could easily be worked through with the pupils as a means of reflection for them as well as us. – Participant at St Chris School
Key Outputs:
Provides clarity on what self-care is, where it’s come from, why we need it and how to do it
Empowers participants with free, easy, time- efficient activities that ‘fill your collective cup’
Shares inspiration for a bespoke self-care tool kit that will help carve 'me time' back into daily life