Family Self-Care

Shares a framework of self-care that works for the whole family to help you navigate the new terrain ahead with greater comfort and ease. 

At this time of uncertainty our children are looking to us for safety and security. We need tools and practices to nourish the family unit, helping boost collective calm, harmony and mental health. Self-care for kids is about empowering children with resilience boosting skills and providing them with the tools to navigate challenging emotions such as anger, anxiety, and sadness.

This webinar teaches how to introduce the concept to your children and take away a practical toolkit that will keep your whole family well nourished. Delivered by leading self-care expert Suzy, she draws on her experience as a chartered psychologist and yoga teacher to empower you with concepts and practices that include mindfulness, emotional agility, growth mindset, meditation, breathing exercises and yoga.

You will leave the session empowered with strategies to take forwards as we navigate the new terrain ahead with greater connection, calm and ease for you and your family. 

Key Outputs: 

• Provides an introduction to the concept of self-care for kids appropriate for children from the age of 3 to preteens

• Delivers a framework of self-care that works for the whole family

• Provides inspiration for self-care activities that the whole family can enjoy

• Shares suggestions on yoga sequences and meditation scripts you can share with your kids at home