Getting Back on Track with Health

 

Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits.

The events of recent months have understandably created challenges for us all when it comes to prioritising our health and wellbeing. It’s easy to see how the dramatic changes to our routines coupled with the stress and anxiety of the pandemic may have impacted our approach to eating.

This webinar discusses how to ease into this new norm, learning how to set up productive routines, implement sustainable habits and introduce small but significant changes to keep on track.

The webinar explores how to boost energy and motivation, and looks at the 'low-hanging fruit' – the simple swaps for health. It also explains the top five things to support your immune system as we enter Autumn/Winter and shares weight management strategies for reducing any quarantine weight gain.

Participants will leave the webinar inspired and motivated to get back on track with healthy eating, with a toolkit of practical ways to achieve this.

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Key Outputs

  • Provides awareness of the impact the pandemic may have had on our relationship with food

  • Fosters motivation and enthusiasm to return to / begin a healthier diet

  • Promotes positive and healthy living

  • Fosters shared connection amongst the group

 
NutritionGuest UserWorkshop, new