The Science of Happiness

 

Explains the scientific basis of Happiness and shares simple tools and strategies to significantly boost happiness and emotional wellbeing.

"What is Happiness?" is for sure the oldest question in the history of humanity.

Happiness has been the topic of philosophers and wise sages for over 2500 years. Psychologists have tried to give us some answers too but every psychology model was so far based on a subjective notion of what Happiness could be.

Science got in the game of Happiness about 20 years ago and have made the most revolutionary discoveries:

  • What we instinctively think will make us happy only contributes to a very small proportion of our happiness potential

  • We have the power to become happier, pretty much regardless of what is going on in our life, by practicing easy intentional activities every day

We now have a clear definition of what Happiness is from a scientific perspective and this workshop explores that. The workshop looks at the barriers of a happy life in the 21st century and shares simple tools and strategies to significantly and sustainably boost our happiness and emotional wellbeing.

There is also a huge business model for happiness in the workplace as happy employees are more performant, they are better team players, better negotiators, better sales people, they are more creative and able to perform better under stress.

Participants will leave this workshop feeling energised and with a good understanding of what happiness truly is from a scientific perspective and a set of tools to boost their emotional wellbeing, to cultivate optimism and build the confidence to create the life they want!

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Key Outputs

  • Increases feelings of happiness and wellbeing

  • Empowers participants with practical strategies to boost happiness and wellbeing

  • Provides an understanding of the scientific evidence of happiness

  • Fosters shared connection between the group

 
MindGuest UserWorkshop, Wellbeing Workshop