Achieving Focus & Being More Effective
Join us to understand how to break away from distraction, and be more focused and effective at work.
Our work environment, whether that’s at home or in the office, is constantly pulling our attention in various directions at the same time. There doesn’t seem to be enough hours in the day to meet all our needs and we are bombarded with multiple distractions like social media and instant messaging.
Smarter working is no longer about efficient time management, but all about focus management. In this webinar, we will introduce this new concept of focus management not only to boost our performance but also to support our health and wellbeing at work and outside of work.
The webinar shares how to create a virtual frontier between work and play, exploring the concepts of presence (distraction management), focus (managing the mind for optimism and performance) and leaving work at work. It shares strategies for charging your inner battery for resilience and how to bring efficiency to your work/life model through improved communication at work and at home.
Learning how to create periods of undistracted work where you can focus deeply on a single topic is, in many roles, essential to producing value. We’ll explore practical techniques like communicating with your colleagues about how best you can support each other to focus better, or delineating the time and space that you need each week for ‘deep work’ in an effective and respectful way.
We can feel overwhelmed at work when it seems we have too much to do and not enough time. With never-ending inboxes and task lists that seem bottomless it is important to learn strategies to chunk your time effectively and to limit your focus on single tasks. We’ll cover a variety of approaches that help in this process so that you can choose and implement an approach that works best for you.
You will leave with a set of tangible techniques to boost your focus and efficiency, find a balance that supports both your work challenges and your social/family life, to create a supportive community at work.
What people say:
Some useful practical suggestions in a positive forum. Thank you – Participant at AEG
Key Outputs
Explains the principles and importance of focus management
Examines the unique pulls on our attention and focus at this time
Shares strategies to manage distractions and improve focus
Provides ways to boost resilience
Improves efficiency