Fuel Your Body For Success

 

Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.

There is a subtle but powerful link between food and success. What we eat each day makes the difference between a highly productive, fast-paced lifestyle and a slow, listless one. Fuelling your body with nourishing foods is the key to stronger mental focus, energy and even clearer thinking. Improved efficiency in life can cut down working hours, leaving us with more time to create success in our personal life.

This workshop simplifies the science around nutrition, providing health hacks and smarter eating strategies that will empower participants to enjoy a healthy and successful lifestyle. The workshop covers what to eat to boost energy, brain power and concentration for hours and shares easy breakfast ideas to enhance productivity and stave off hunger. The workshop moves on to look at lunch choices, sharing easy lunch ideas to feel light, satiated, and bloat-free all afternoon and what to choose and what to avoid from local eateries. Additionally the workshop covers how to beat the afternoon energy slump and manage those 3pm sugar cravings.

Participants will leave the workshop with simple nutritional strategies to improve energy levels and unleash their full potential in work and life.

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Key Outputs:

  • Empowers participants with the knowledge of the relationship between food and success

  • Supports participants to reevaluate their own nutritional choices

  • Shares smart recipes for success

  • Provides a food plate guide for optimal health

 
NutritionGuest UserWorkshop