Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

Provides inspiration, education and practical strategies to support participants to find or reconnect with their motivation to move more.

Also available as an in-depth 6 module course.

Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.

Yoga to combat the physical effects of sitting at a desk all day

Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.

Empowers participants with the knowledge of the biological changes female body's face throughout life and how to navigate these with greater ease.

This workshop explores the unique pressures on men’s health and shares strategies to enhance personal wellbeing and support others.

Shares strategies to elevate your running style and training and minimise injury.

Shares strategies to avoid injury through training errors, both in the gym and when playing sport.

Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.

Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .