Healthy Home Working

 

Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.

When there is a change to the working environment it is important to understand how to set up your work station to suit your postural needs and avoid pain and stiffness. With working from home now a feature for many of us, it is crucial to ensure that our workspaces are set up effectively.

Over the course of this session we evaluate the latest health literature to provide a clinical insight into why we get work related pain and how we can all take steps to alleviate these symptoms. We will also cover the importance of physical exercise and give you expert ideas to try at home.

Let a trained physiotherapist take you through the limitations and benefits of home working so you can make your environment work for you. The session will cover how to set up your home work space effectively and explain common postural dysfunctions and how to avoid them when working from home.

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Key Outputs:

  • Provides practical advice on how to set up a healthy home work environment 

  • Shares exercise ideas to incorporate into your working day at home 

  • Brings awareness to common postural dysfunction to minimise risk of these 

  • Foster shared connection and understanding between participants 

 
Physical, PhysGuest UserWorkshop, covid