Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.

Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.

Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

Provides a road map for navigating times of stress, loss and change.

Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.

Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.

Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy. 

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.

Clarifies what rest is, why it matters and importantly, how to do it.

Explains the scientific basis of Happiness and shares simple tools and strategies to significantly boost happiness and emotional wellbeing.

Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.

Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.

Teaches the basics of what mindfulness is, the benefits and how to begin your own practice

Teaches the importance of rest and relaxation, and shares tools and techniques on how to improve sleep

Teaches skills to develop emotional intelligence such as listening, empathy and communication, enhancing wellbeing and ability to work with others.

Explains the science behind nature and wellbeing, explores the benefits of nature on our mind and body, and shares strategies to integrate more nature into our lifestyle.

Meditation is an incredible tool to support us at times of uncertainty and change.

6-week guided meditation series to promote relaxation and connection with colleagues.