Train to Achieve

 

Shares strategies to avoid injury through training errors, both in the gym and when playing sport.

We know that taking regular exercise has big health benefits on both our physical and mental health, but how should we train? Many people pick an online program or use apps which can be very helpful but are not always suited to the individual.

This workshop, delivered by a specialist physiotherapist, explores common training errors and easy steps to overcome them. We evaluate the latest health literature and provide tips on injury prevention to optimise performance. We explain when and why to stretch and share the benefits of cardiovascular exercise. 

The workshop also shares knowledge of of how to re-start training safely after a period of inactivity

Participants will leave the workshop with an understanding of different types of exercise and common training errors, along with an awareness of strategies to help stay injury free. 

Screenshot 2020-01-14 at 15.44.19.png

Key Outputs: 

  • Empowers participants with the knowledge of how to avoid injury 

  • Inspires participants to kick-start their training programme after a period of inactivity

  • Promotes positive health and wellbeing  

  • Fosters shared connection with colleagues 

 
PhysicalGuest UserWorkshop