Family Self-Care

Shares a framework of self-care that works for the whole family to help you navigate the new terrain ahead with greater comfort and ease.

Guest UserMay 2, 2020Wellbeing Workshop

Sleep, Relaxation and Breathing

Teaches the importance of rest and relaxation, and shares tools and techniques on how to improve sleep

Mind, RestGuest UserMay 1, 2020Workshop, covid, Wellbeing Workshop

Understanding Emotional Intelligence

Teaches skills to develop emotional intelligence such as listening, empathy and communication, enhancing wellbeing and ability to work with others.

MindGuest UserApril 30, 2020Workshop, Wellbeing Workshop

Nature’s Tonic

Explains the science behind nature and wellbeing, explores the benefits of nature on our mind and body, and shares strategies to integrate more nature into our lifestyle.

Mind, MentalGuest UserApril 29, 2020Workshop, covid, Wellbeing Workshop

Well Man: Mental Health

Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.

MindGuest UserApril 29, 2020Workshop, Mental Health, Mental Health Workshop

Kindness - How Doing Good Does You Good

Explains the personal and societal benefits of kindness and shares motivation for increasing kindness to ourselves and others.

Guest UserApril 22, 2020mhaw, Wellbeing Workshop

Meditation Class

Meditation is an incredible tool to support us at times of uncertainty and change.

RestGuest UserMarch 11, 2020Weekly Wellbeing, covid, Wellbeing Workshop

Healthy Home Working

Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.

Physical, PhysGuest UserMarch 10, 2020Workshop, covid

Productive & Positive Home Working

Teaches how to overcome the human challenges of remote working.

Performance, ProdGuest UserMarch 4, 2020Workshop, covid, Performance Workshop

Supporting Your Immune System

Explores how to give yourself the best chance of staying well

Nutrition, PhysGuest UserMarch 2, 2020Workshop, covid

Connected Responsibility

Enables and motivates teams of remote workers, designed for managers and leaders.

Performance, Connection, ProdGuest UserFebruary 28, 2020Workshop, covid, Leadership Workshop

Anti Desk Yoga

Yoga to combat the physical effects of sitting at a desk all day

PhysicalGuest UserJanuary 30, 2020Workshop

Posture Clinics

Virtual one to one appointments with an expert physiotherapist who will provide an assessment and exercises to ease aches and pains.

Guest UserJanuary 27, 2020Weekly Wellbeing

Nutrition 101

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends

NutritionGuest UserJanuary 14, 2020Workshop

Foods & Moods

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Nutrition, PhysGuest UserJanuary 11, 2020Workshop, covid, mhaw

Well Woman: Nutrition

Delivers an understanding of the different impact of hormones throughout our lifecycle and how good nutrition can support balance.

NutritionGuest UserJanuary 8, 2020Workshop

Posture for Performance

Teaches how posture and movement can ease aches and pains with a few easy to implement strategies.

PhysicalGuest UserJanuary 7, 2020Workshop

Well Man: Nutrition

Delivers an understanding of some of the key health risks to men and how good nutrition can support health and wellbeing.

NutritionGuest UserJanuary 6, 2020Workshop

Secrets to a Healthy Heart

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

NutritionGuest UserJanuary 5, 2020Workshop

Well Woman: Physical Health

Empowers participants with the knowledge of the biological changes female body's face throughout life and how to navigate these with greater ease.

PhysicalGuest UserJanuary 4, 2020Workshop

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