Aims to boost productivity and performance whilst reducing stress, anxiety and burnout.
Also available as an in-depth 6 module course.
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Provides support and practical strategies for navigating the opportunities and challenges of a blended working future
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Join us to understand how to break away from distraction, and be more focused and effective at work.
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Explains the science of procrastination and shares how to nip this in the bud and become more effective in 6 easy steps.
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Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.
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Provides a realistic appraisal and approach to creating new positive habits and achieving goals.
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Teaches how to overcome the human challenges of remote working.
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Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply immediately.
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Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus.
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Explores how to live in balance with technology in order to enjoy the benefits without the costs.
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Explores what might be holding us back from achieving our goals and allows for the development of a clear action plan.
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Explains what 'imposter syndrome' is, where it comes from, and how to transform critical self-thinking and limiting beliefs into a more positive and confident inner voice.
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Identifies and teaches how to overcome key confidence blocks that can hold us back from ‘speaking up’ or being more visible and making our presence known.
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