Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.
Read MoreProvides inspiration, education and practical strategies to support participants to find or reconnect with their motivation to move more.
Also available as an in-depth 6 module course.
Read MoreGuidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.
Read MoreYoga to combat the physical effects of sitting at a desk all day
Read MoreTeaches how posture and movement can ease aches and pains with a few easy to implement strategies.
Read MoreEmpowers participants with the knowledge of the biological changes female body's face throughout life and how to navigate these with greater ease.
Read MoreThis workshop explores the unique pressures on men’s health and shares strategies to enhance personal wellbeing and support others.
Read MoreShares strategies to elevate your running style and training and minimise injury.
Read MoreShares strategies to avoid injury through training errors, both in the gym and when playing sport.
Read MoreOur yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.
Read MoreOur Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .
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