Aims to boost productivity and performance whilst reducing stress, anxiety and burnout.
Also available as an in-depth 6 module course.
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Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
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Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
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Provides support and practical strategies for navigating the opportunities and challenges of a blended working future
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Join us to understand how to break away from distraction, and be more focused and effective at work.
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Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
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Teaches how to prepare for and handle difficult conversations effectively, in order to maintain calm, trust and wellbeing.
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Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
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Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.
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Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
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Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.
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Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.
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Provides a road map for navigating times of stress, loss and change.
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Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.
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Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.
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Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
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Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
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Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.
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A black daughter and white mother in conversation about the realities of racial disparity.
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Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.
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