Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

Mind, MentalGuest UserJuly 31, 2022Workshop, covid, Wellbeing Workshop, Performance Workshop

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Mind, MentalGuest UserJuly 30, 2022Workshop, Mental Health, covid, mhaw, Mental Health Workshop, Wellbeing Workshop

Science of Sleep

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.

Mind, MentalGuest UserJuly 29, 2022Workshop, covid, Wellbeing Workshop

Cultivating a Positive Mindset

Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.

MindGuest UserJuly 28, 2022Workshop, Wellbeing Workshop

Building Healthy Wellbeing Habits

Helping people to reflect on, and understand, what’s been working for them, personally, in maintaining their mental wellbeing - and how to use that to form habits that last.

Guest UserMay 27, 2022Wellbeing Workshop

Midlife Health & Wellbeing for Women

Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

PhysicalGuest UserApril 26, 2022Workshop, Diversity Workshop, Latest, Wellbeing Workshop

Crisis - Cultivating Calm, Compassion & Courage

Shares tools on personal and collective levels to stay buoyant, cultivate calm and bring compassion and courage to our lives together, in the midst of external crisis.

Guest UserApril 5, 2022Workshop, Wellbeing Workshop, Latest, Social Workshop

Self-Care for Tough Times

Provides a road map for navigating times of stress, loss and change.

MindGuest UserJanuary 2, 2022Workshop, covid, Wellbeing Workshop

Growth Through Adversity

Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.

Mind, MentalGuest UserDecember 20, 2021Workshop, covid, Wellbeing Workshop

Navigating Change, Setbacks & Uncertainty

Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.

MindGuest UserDecember 19, 2021Workshop, Wellbeing Workshop

Optimising Your Energy

Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.

Mind, MentalGuest UserDecember 5, 2021Workshop, covid, Change, Wellbeing Workshop

How to Destress

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Mind, MentalGuest UserNovember 28, 2021Workshop, covid, Change, Wellbeing Workshop

Rediscovering Resilience

Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.

Mind, MentalGuest UserNovember 21, 2021Workshop, covid, Change, new, Wellbeing Workshop

Change the World from the Inside Out

Designed to help people find hope, empowerment and compassion in a world that often forgets to do so for us.

Guest UserNovember 2, 2021Environment Workshop, Wellbeing Workshop, Social Workshop

Rest to Reset

Clarifies what rest is, why it matters and importantly, how to do it.

Mind, MentalGuest UserSeptember 26, 2021Workshop, covid, new, Wellbeing Workshop

The Science of Happiness

Explains the scientific basis of Happiness and shares simple tools and strategies to significantly boost happiness and emotional wellbeing.

MindGuest UserSeptember 19, 2021Workshop, Wellbeing Workshop

Supporting Working Parents

Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.

Mind, Connection, MentalGuest UserSeptember 12, 2021Workshop, covid, Wellbeing Workshop

The Art of Self Care

Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.

Mind, MentalGuest UserFebruary 26, 2021Workshop, covid, Wellbeing Workshop

Mindfulness 101

Teaches the basics of what mindfulness is, the benefits and how to begin your own practice

MindGuest UserMay 4, 2020Workshop, Wellbeing Workshop

Family Self-Care

Shares a framework of self-care that works for the whole family to help you navigate the new terrain ahead with greater comfort and ease.

Guest UserMay 2, 2020Wellbeing Workshop

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