Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.
Read More
Aims to boost productivity and performance whilst reducing stress, anxiety and burnout.
Also available as an in-depth 6 module course.
Read More
Provides insights & teaches practices that increase ability to relate to others more skilfully, and develop skills of influence.
Read More
Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Read More
Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.
Read More
Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
Read More
Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
Read More
Provides support and practical strategies for navigating the opportunities and challenges of a blended working future
Read More
Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.
Also available as an in-depth 4 module course.
Read More
Join us to understand how to break away from distraction, and be more focused and effective at work.
Read More
Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
Read More
Provides an understanding of the importance of social connection to our health and wellbeing, and shares strategies to improve this.
Read More
Teaches how to prepare for and handle difficult conversations effectively, in order to maintain calm, trust and wellbeing.
Read More
Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
Read More
Explains the science of procrastination and shares how to nip this in the bud and become more effective in 6 easy steps.
Read More
Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep
Read More
Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.
Read More
Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
Read More
Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.
Read More
Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.
Read More