Maximising Energy

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

NutritionGuest UserAugust 4, 2022Workshop

Quick & Healthy Lunches

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

NutritionGuest UserAugust 3, 2022Workshop

Well Woman: the Menopause

Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Also available as an in-depth 4 module course.

NutritionGuest UserAugust 2, 2022Workshop, Diversity Workshop

Enrich Your Sleep Naturally

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

NutritionGuest UserAugust 1, 2022Workshop

Seasonal Affective Disorder: Eat to Beat the Winter Blues

Teaches what Seasonal Affective Disorder is and how healthy nutrition and lifestyle choices and boost your mood.

NutritionGuest UserDecember 10, 2021Workshop

Getting Back on Track with Health

Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits.

NutritionGuest UserOctober 16, 2020Workshop, new

Supporting Your Immune System

Explores how to give yourself the best chance of staying well

Nutrition, PhysGuest UserMarch 2, 2020Workshop, covid

Nutrition 101

Teaches the core principles of a healthy diet, to support optimum health and happiness and exposes some of the latest nutrition trends

NutritionGuest UserJanuary 14, 2020Workshop

Foods & Moods

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Nutrition, PhysGuest UserJanuary 11, 2020Workshop, covid, mhaw

Well Woman: Nutrition

Delivers an understanding of the different impact of hormones throughout our lifecycle and how good nutrition can support balance.

NutritionGuest UserJanuary 8, 2020Workshop

Well Man: Nutrition

Delivers an understanding of some of the key health risks to men and how good nutrition can support health and wellbeing.

NutritionGuest UserJanuary 6, 2020Workshop

Secrets to a Healthy Heart

Teaches the importance of taking care of our heart and how to protect our cardiovascular health.

NutritionGuest UserJanuary 5, 2020Workshop

Gut Health

Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.

NutritionGuest UserJanuary 4, 2020Workshop

Managing Sugar Consumption

Demystifies the truth about sugar dependency and consumption and ways to make better food choices.

NutritionGuest UserJanuary 3, 2020Workshop

Mindful Drinking

Examines our relationship with alcohol and how to have a more conscious approach to drinking.

NutritionGuest UserJanuary 2, 2020Workshop

Fuel Your Body For Success

Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.

NutritionGuest UserJanuary 1, 2020Workshop

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