Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
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Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
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Provides Managers with an understanding of common mental health illnesses and teaches how to support team members and enhance personal wellbeing.
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Explains the personal and societal benefits of kindness and shares motivation for increasing kindness to ourselves and others.
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Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.
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