Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
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Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
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Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
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Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
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Provides an understanding of the importance of social connection to our health and wellbeing, and shares strategies to improve this.
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Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
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Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.
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Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
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Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.
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Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.
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Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.
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Provides a road map for navigating times of stress, loss and change.
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Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.
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Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.
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Designed to support Managers and Leaders with the knowledge and practical strategies to grow resilient, energised and motivated teams.
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Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.
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Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
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Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
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Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.
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A black daughter and white mother in conversation about the realities of racial disparity.
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