Provides inspiration, education and practical strategies to support participants to find or reconnect with their motivation to move more.
Also available as an in-depth 6 module course.
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Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.
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Explores how to give yourself the best chance of staying well
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Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.
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