Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
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Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.
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Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
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Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
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Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
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Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.
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Provides an understanding of the specific challenges men face to their mental health and how we can better support each other.
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Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.
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Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change.
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