Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
Read More
Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
Read More
Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
Read More
Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.
Read More
Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.
Read More
Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.
Read More
Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.
Read More
Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.
Read More
Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.
Read More
Designed to support Managers and Leaders with the knowledge and practical strategies to grow resilient, energised and motivated teams.
Read More
Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.
Read More
Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
Read More
Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
Read More
Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.
Read More
A black daughter and white mother in conversation about the realities of racial disparity.
Read More
Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.
Read More
Explains the critical role of inter-personal trust and why it matters for working well together.
Read More
Clarifies what rest is, why it matters and importantly, how to do it.
Read More
Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.
Read More
Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.
Read More