Meditation Class

Meditation is an incredible tool to support us at times of uncertainty and change.

RestGuest UserMarch 11, 2020Weekly Wellbeing, covid, Wellbeing Workshop

Posture Clinics

Virtual one to one appointments with an expert physiotherapist who will provide an assessment and exercises to ease aches and pains.

Guest UserJanuary 27, 2020Weekly Wellbeing

Yoga Class

Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.

PhysicalGuest UserAugust 19, 2019Weekly Wellbeing, Workshop

Pause & Breathe Meditation Series

6-week guided meditation series to promote relaxation and connection with colleagues.

Mind, RestGuest UserJuly 2, 2019Class, Weekly Wellbeing, covid, Wellbeing Workshop

Pilates Class

Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .

PhysicalGuest UserApril 19, 2019Class, Weekly Wellbeing, Workshop

1:1 Nutrition Appointments

Individual 20-min consultations with one of our health coaches, supporting people to identify and work towards their own unique health goals.

Guest UserJanuary 1, 2019Weekly Wellbeing

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