Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.
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This workshop explores the unique pressures on men’s health and shares strategies to enhance personal wellbeing and support others.
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Demystifies the truth about sugar dependency and consumption and ways to make better food choices.
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Examines our relationship with alcohol and how to have a more conscious approach to drinking.
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Shares strategies to elevate your running style and training and minimise injury.
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Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.
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Shares strategies to avoid injury through training errors, both in the gym and when playing sport.
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Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.
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6-week guided meditation series to promote relaxation and connection with colleagues.
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Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .
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Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply immediately.
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Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus.
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Explores how to live in balance with technology in order to enjoy the benefits without the costs.
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Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.
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Explores what might be holding us back from achieving our goals and allows for the development of a clear action plan.
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Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change.
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Individual 20-min consultations with one of our health coaches, supporting people to identify and work towards their own unique health goals.
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Explains what 'imposter syndrome' is, where it comes from, and how to transform critical self-thinking and limiting beliefs into a more positive and confident inner voice.
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Identifies and teaches how to overcome key confidence blocks that can hold us back from ‘speaking up’ or being more visible and making our presence known.
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The Mental Health Aware course is an introductory four-hour session to raise awareness of mental health. It is designed to provide participants with:
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