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Home Solutions Wellbeing Workshops Mental Health at Work On-Demand Wellbeing Wellbeing Programmes Wellbeing Days Coaching Training for Schools ResourcesTeamClientsContact
Work Well Being
Gut Health
Gut Health

Provides an understanding of the crucial role of gut health to physical and mental wellbeing and how to improve digestive health.

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NutritionGuest UserJanuary 4, 2020Workshop
Well Man: Physical Health 
Well Man: Physical Health 

This workshop explores the unique pressures on men’s health and shares strategies to enhance personal wellbeing and support others.

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PhysicalGuest UserJanuary 3, 2020Workshop
Managing Sugar Consumption
Managing Sugar Consumption

Demystifies the truth about sugar dependency and consumption and ways to make better food choices.

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NutritionGuest UserJanuary 3, 2020Workshop
Mindful Drinking
Mindful Drinking

Examines our relationship with alcohol and how to have a more conscious approach to drinking.

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NutritionGuest UserJanuary 2, 2020Workshop
Raise Your Running Game
Raise Your Running Game

Shares strategies to elevate your running style and training and minimise injury.

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PhysicalGuest UserJanuary 1, 2020Workshop
Fuel Your Body For Success
Fuel Your Body For Success

Teaches the link between food and success and how to fuel the body for stronger mental focus and energy.

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NutritionGuest UserJanuary 1, 2020Workshop
Train to Achieve
Train to Achieve

Shares strategies to avoid injury through training errors, both in the gym and when playing sport.

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PhysicalGuest UserDecember 31, 2019Workshop
Yoga Class
Yoga Class

Our yoga classes introduce staff to the basics of yoga postures, healthy alignment and breath techniques.

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PhysicalGuest UserAugust 19, 2019Weekly Wellbeing, Workshop
Pause & Breathe Meditation Series
Pause & Breathe Meditation Series

6-week guided meditation series to promote relaxation and connection with colleagues.

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Mind, RestGuest UserJuly 2, 2019Class, Weekly Wellbeing, covid, Wellbeing Workshop
Pilates Class
Pilates Class

Our Pilates classes introduce staff to exercises that release tension and promote blood flow to the brain which in turn increases mental capacity, leaving them feeling invigorated for the rest of the day .

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PhysicalGuest UserApril 19, 2019Class, Weekly Wellbeing, Workshop
Mastering Your Inbox
Mastering Your Inbox

Examines how to can regain control of the inbox, minimising feelings of overwhelm and equipping participants with strategies to apply immediately.

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PerformanceGuest UserJanuary 8, 2019Workshop, Performance Workshop
Making the Most of Your Time
Making the Most of Your Time

Explores how to break away from distraction and constant stimulation, and how to live and work with greater calm, ease and focus.

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PerformanceGuest UserJanuary 7, 2019Workshop, Performance Workshop
Working Well with Technology
Working Well with Technology

Explores how to live in balance with technology in order to enjoy the benefits without the costs.

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PerformanceGuest UserJanuary 6, 2019Workshop, Performance Workshop
Shining a Light on Depression
Shining a Light on Depression

Educates participants on what depression is, and what it is not, so that they may feel more comfortable in recognising the illness and discussing with others.

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Mind, MentalGuest UserJanuary 3, 2019Mental Health, Workshop, Mental Health Workshop
Setting Goals & Achieving Them
Setting Goals & Achieving Them

Explores what might be holding us back from achieving our goals and allows for the development of a clear action plan.

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PerformanceGuest UserJanuary 3, 2019Workshop, Performance Workshop
Addictive Behaviours
Addictive Behaviours

Provides an understanding of how daily habits can slip into dangerous addictions, and share strategies to regain control and create positive change.

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Mental, MindGuest UserJanuary 2, 2019Mental Health, Workshop, Mental Health Workshop
1:1 Nutrition Appointments
1:1 Nutrition Appointments

Individual 20-min consultations with one of our health coaches, supporting people to identify and work towards their own unique health goals.

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Guest UserJanuary 1, 2019Weekly Wellbeing
How to Tame your Inner Critic
How to Tame your Inner Critic

Explains what 'imposter syndrome' is, where it comes from, and how to transform critical self-thinking and limiting beliefs into a more positive and confident inner voice.

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Guest UserJanuary 1, 2019Performance Workshop
Make Your Impact
Make Your Impact

Identifies and teaches how to overcome key confidence blocks that can hold us back from ‘speaking up’ or being more visible and making our presence known.

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Guest UserJanuary 1, 2019Performance Workshop
Mental Health Aware (MHFA) - All Staff
Mental Health Aware (MHFA) - All Staff

The Mental Health Aware course is an introductory four-hour session to raise awareness of mental health. It is designed to provide participants with:

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MindGuest UserMay 22, 2018Training
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