Helping people to reflect on, and understand, what’s been working for them, personally, in maintaining their mental wellbeing - and how to use that to form habits that last.
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An e-learning course providing leaders and wellbeing ambassadors in schools with an introductory understanding of common mental health illnesses and guidance on how to support staff members and enhance personal wellbeing.
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A series of live group workshops building on knowledge gained in our beginners course. Deepen understanding of mental health and move closer towards embedding a culture of health and wellbeing in your school
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Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.
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Shares tools on personal and collective levels to stay buoyant, cultivate calm and bring compassion and courage to our lives together, in the midst of external crisis.
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A blended training and development programme designed to unlock each participant’s unique leadership capabilities, enabling them to elevate the performance of others
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A 6-part course exploring how to form healthy movement habits. The course shares inspiration and strategies for movement that makes you feel good.
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A blended training and development programme that unleashes your ability to do your best work without reverting to longer hours, additional stress and increased burnout.
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Instils the importance and huge opportunity of a position of leadership, and shares how to lead in an authentic way.
Also available as an in-depth 4 module course
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Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.
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Provides a realistic appraisal and approach to creating new positive habits and achieving goals.
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Provides a road map for navigating times of stress, loss and change.
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Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.
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Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.
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Teaches what Seasonal Affective Disorder is and how healthy nutrition and lifestyle choices and boost your mood.
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Designed to support Managers and Leaders with the knowledge and practical strategies to grow resilient, energised and motivated teams.
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Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.
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Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
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Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
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