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Work Well Being
Building Healthy Wellbeing Habits
Building Healthy Wellbeing Habits

Helping people to reflect on, and understand, what’s been working for them, personally, in maintaining their mental wellbeing - and how to use that to form habits that last.

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Guest UserMay 27, 2022Wellbeing Workshop
Become your Best Self
Guest UserMay 24, 2022
Mental Health Matters for Teachers - Beginners Course
Mental Health Matters for Teachers - Beginners Course

An e-learning course providing leaders and wellbeing ambassadors in schools with an introductory understanding of common mental health illnesses and guidance on how to support staff members and enhance personal wellbeing.

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Guest UserMay 4, 2022Teachers
COMING SOON: Mental Health Matters for Teachers - Intermediate
COMING SOON: Mental Health Matters for Teachers - Intermediate

A series of live group workshops building on knowledge gained in our beginners course. Deepen understanding of mental health and move closer towards embedding a culture of health and wellbeing in your school

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Guest UserMay 4, 2022Teachers
Midlife Health & Wellbeing for Women
Midlife Health & Wellbeing for Women

Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.

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PhysicalGuest UserApril 26, 2022Workshop, Diversity Workshop, Latest, Wellbeing Workshop
Crisis - Cultivating Calm, Compassion & Courage
Crisis - Cultivating Calm, Compassion & Courage

Shares tools on personal and collective levels to stay buoyant, cultivate calm and bring compassion and courage to our lives together, in the midst of external crisis.

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Guest UserApril 5, 2022Workshop, Wellbeing Workshop, Latest, Social Workshop
The Art of Leadership - 4 Module Course
The Art of Leadership - 4 Module Course

A blended training and development programme designed to unlock each participant’s unique leadership capabilities, enabling them to elevate the performance of others

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Guest UserMarch 16, 2022Leadership Training
Connecting With Your Movement Motivation - 6 Module Course
Connecting With Your Movement Motivation - 6 Module Course

A 6-part course exploring how to form healthy movement habits. The course shares inspiration and strategies for movement that makes you feel good.

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Guest UserMarch 16, 2022
Sustainable Excellence - 6 Module Course
Sustainable Excellence - 6 Module Course

A blended training and development programme that unleashes your ability to do your best work without reverting to longer hours, additional stress and increased burnout.

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Guest UserMarch 16, 2022
The Awesome Responsibility
The Awesome Responsibility

Instils the importance and huge opportunity of a position of leadership, and shares how to lead in an authentic way.

Also available as an in-depth 4 module course

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Guest UserMarch 16, 2022Leadership Workshop, Latest
Loneliness - Rediscovering Our Connectedness
Loneliness - Rediscovering Our Connectedness

Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.

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Mind, MentalGuest UserJanuary 17, 2022Workshop, covid, Mental Health, Mental Health Workshop
Design Your Best Year Yet
Design Your Best Year Yet

Provides a realistic appraisal and approach to creating new positive habits and achieving goals.

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Performance, ProdGuest UserJanuary 14, 2022Workshop, Performance Workshop
Self-Care for Tough Times
Self-Care for Tough Times

Provides a road map for navigating times of stress, loss and change.

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MindGuest UserJanuary 2, 2022Workshop, covid, Wellbeing Workshop
Growth Through Adversity
Growth Through Adversity

Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.

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Mind, MentalGuest UserDecember 20, 2021Workshop, covid, Wellbeing Workshop
Navigating Change, Setbacks & Uncertainty
Navigating Change, Setbacks & Uncertainty

Explains what is happening in our body and our brain when we are facing change, setbacks and uncertainties and shares practical strategies to foster optimism and resilience.

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MindGuest UserDecember 19, 2021Workshop, Wellbeing Workshop
Seasonal Affective Disorder: Eat to Beat the Winter Blues
Seasonal Affective Disorder: Eat to Beat the Winter Blues

Teaches what Seasonal Affective Disorder is and how healthy nutrition and lifestyle choices and boost your mood.

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NutritionGuest UserDecember 10, 2021Workshop
Fostering Resilient Teams
Fostering Resilient Teams

Designed to support Managers and Leaders with the knowledge and practical strategies to grow resilient, energised and motivated teams.

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Mind, MentalGuest UserDecember 5, 2021Workshop, Leadership Workshop, Social Workshop
Optimising Your Energy
Optimising Your Energy

Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy. 

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Mind, MentalGuest UserDecember 5, 2021Workshop, covid, Change, Wellbeing Workshop
Staying Connected & Nurturing My ‘Why’
Staying Connected & Nurturing My ‘Why’

Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.

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Mind, MentalGuest UserDecember 1, 2021Workshop, covid, Change, new, Social Workshop
How to Destress
How to Destress

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

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Mind, MentalGuest UserNovember 28, 2021Workshop, covid, Change, Wellbeing Workshop
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