Become your Best Self
Capitalise on the changes already created and propel everyone towards an exciting and positive future feeling good about themselves and the challenges ahead.
We will look at :
Knowing your self : identifying your strengths and qualities to build confidence
Knowing what matters to you : understanding values and beliefs, a big part of the science of happiness, people who have clarity on this are much happier and find themselves in more flow
Defining a life well lived and your desires : learning to dream, the power of visualisation from a scientific perspective
Next step : setting yourself up for success for the next chapter