Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.
Also available as an in-depth 4 module course.
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Educates and empowers women to take control and thrive in their midlife, taking a close look at the facts, science and lifestyle changes around Perimenopause and Menopause.
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A black daughter and white mother in conversation about the realities of racial disparity.
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Provides an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together.
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