Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.
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Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
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Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.
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Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
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Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.
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A black daughter and white mother in conversation about the realities of racial disparity.
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Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.
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Explains the critical role of inter-personal trust and why it matters for working well together.
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Clarifies what rest is, why it matters and importantly, how to do it.
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Teaches how to get back on track with healthy eating, after any adverse impact that the pandemic may have had on our eating habits.
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