Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet
Read More
Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy.
Read More
Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.
Read More
Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.
Read More
Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.
Read More
A black daughter and white mother in conversation about the realities of racial disparity.
Read More
Explains the critical role of inter-personal trust and why it matters for working well together.
Read More
90 minute Mental Health Training session designed to equip Managers with knowledge of how to best take care of their own and their teams’ mental health.
Read More