Rediscovering Resilience

Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.

Mind, MentalGuest UserNovember 21, 2021Workshop, covid, Change, new, Wellbeing Workshop

Change the World from the Inside Out

Designed to help people find hope, empowerment and compassion in a world that often forgets to do so for us.

Guest UserNovember 2, 2021Environment Workshop, Wellbeing Workshop, Social Workshop

Talking About Race

A black daughter and white mother in conversation about the realities of racial disparity.

Mind, MentalGuest UserOctober 17, 2021Workshop, covid, Change, new, New for 2022, Diversity Workshop

Psychological Safety: Key to Success and Wellbeing

Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.

Mind, MentalGuest UserOctober 3, 2021Workshop, covid, new, Leadership Workshop

Trust: Building the Foundations of Mutual Flourishing

Explains the critical role of inter-personal trust and why it matters for working well together.

Mind, MentalGuest UserOctober 1, 2021Workshop, covid, Change, new, Leadership Workshop

Rest to Reset

Clarifies what rest is, why it matters and importantly, how to do it.

Mind, MentalGuest UserSeptember 26, 2021Workshop, covid, new, Wellbeing Workshop

The Science of Happiness

Explains the scientific basis of Happiness and shares simple tools and strategies to significantly boost happiness and emotional wellbeing.

MindGuest UserSeptember 19, 2021Workshop, Wellbeing Workshop

Supporting Working Parents

Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.

Mind, Connection, MentalGuest UserSeptember 12, 2021Workshop, covid, Wellbeing Workshop

Embracing Difference

Provides an unusual and practical spin on Inclusion and Diversity, sharing research and strategies to embrace differences in order to grow together.

MindGuest UserSeptember 5, 2021Workshop, Diversity Workshop

The Art of Self Care

Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.

Mind, MentalGuest UserFebruary 26, 2021Workshop, covid, Wellbeing Workshop

Connecting with your Movement Motivation

Provides inspiration, education and practical strategies to support participants to find or reconnect with their motivation to move more.

Also available as an in-depth 6 module course.

Physical, PhysGuest UserFebruary 24, 2021Workshop, New for 2022

Mental Health Matters - Managers

Provides Managers with an understanding of common mental health illnesses and teaches how to support team members and enhance personal wellbeing.

MindGuest UserJanuary 17, 2021Training, mhaw

Mental Health Matters - All Staff

Provides all staff with an understanding of mental health and teaches how to enhance personal wellbeing and best support peers and colleagues.

MindGuest UserJanuary 10, 2021Training

Mental Health Buddies

A training course designed to prepare employees for their role as mental health ‘buddies'

MindGuest UserJanuary 3, 2021Training

Resilience Training

A two-part virtual training course designed to support all staff to foster personal resilience and work together to create a resilient culture.

Mind, MentalGuest UserDecember 27, 2020Training

Leading Through Challenging Times

90 minute Mental Health Training session designed to equip Managers with knowledge of how to best take care of their own and their teams’ mental health.

Mind, MentalGuest UserDecember 20, 2020Training, covid, Change

Mental Health First Aiders (MHFA)

The Adult Mental Health First Aid course is accredited by the Royal Society for Public Health and qualifies participants as Mental Health First Aiders.

Mind, MentalGuest UserDecember 13, 2020Training