Maximising Energy

Teaches us how to improve our energy levels based on essential human nutrition needs and better lifestyle habits.

NutritionGuest UserAugust 4, 2022Workshop

Sustainable Excellence

Aims to boost productivity and performance whilst reducing stress, anxiety and burnout.

Also available as an in-depth 6 module course.

Performance, ProdGuest UserAugust 4, 2022Workshop, covid, Performance Workshop

Mindful Communication for Better Conversations

Provides insights & teaches practices that increase ability to relate to others more skilfully, and develop skills of influence.

Performance, ProdGuest UserAugust 4, 2022Workshop, Social Workshop

Spotting and Preventing Burnout

Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Mind, MentalGuest UserAugust 4, 2022Workshop, covid, Mental Health, new, Mental Health Workshop

Quick & Healthy Lunches

Explores the importance of lunch breaks and provides nutritional guidance on lunches that help sustain energy levels and good health.

NutritionGuest UserAugust 3, 2022Workshop

Eco-Anxiety – How to Move from Despair to Action

Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet

Mind, MentalGuest UserAugust 3, 2022Workshop, covid, Change, new, New for 2022, Social Workshop, Environment Workshop

Making Sense of Mental Health

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

MindGuest UserAugust 3, 2022Workshop, Mental Health, mhaw, Mental Health Workshop

Making Hybrid Work

Provides support and practical strategies for navigating the opportunities and challenges of a blended working future

Performance, ProdGuest UserAugust 3, 2022Workshop, covid, Performance Workshop

Well Woman: the Menopause

Takes an in-depth look at the signs and symptoms of the menopause and shares practical guidance on nutrition and lifestyle to help minimise their negative impact.

Also available as an in-depth 4 module course.

NutritionGuest UserAugust 2, 2022Workshop, Diversity Workshop

Achieving Focus & Being More Effective

Join us to understand how to break away from distraction, and be more focused and effective at work.

Performance, ProdGuest UserAugust 2, 2022Workshop, covid, Performance Workshop

Managing Grief

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.

Mind, MentalGuest UserAugust 2, 2022Workshop, covid, Mental Health, new, Mental Health Workshop

The Science of Social Connection

Provides an understanding of the importance of social connection to our health and wellbeing, and shares strategies to improve this.

MindGuest UserAugust 2, 2022Workshop, Social Workshop

Managing Difficult Conversations

Teaches how to prepare for and handle difficult conversations effectively, in order to maintain calm, trust and wellbeing.

Performance, ProdGuest UserAugust 1, 2022Workshop, covid, Social Workshop

Dialling Down Anxiety

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Mind, MentalGuest UserAugust 1, 2022Workshop, Mental Health, covid, Mental Health Workshop

From Procrastination, to Motivation

Explains the science of procrastination and shares how to nip this in the bud and become more effective in 6 easy steps.

Performance, ProdGuest UserAugust 1, 2022Workshop, Performance Workshop

Enrich Your Sleep Naturally

Provides an understanding of the crucial role of nutrition in sleep with strategies to support better sleep

NutritionGuest UserAugust 1, 2022Workshop

Resilience - Recharge the Inner Battery

Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

Mind, MentalGuest UserJuly 31, 2022Workshop, covid, Wellbeing Workshop, Performance Workshop

Understanding & Managing Stress

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Mind, MentalGuest UserJuly 30, 2022Workshop, Mental Health, covid, mhaw, Mental Health Workshop, Wellbeing Workshop

Science of Sleep

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.

Mind, MentalGuest UserJuly 29, 2022Workshop, covid, Wellbeing Workshop

Cultivating a Positive Mindset

Teaches that optimism is a skill we can cultivate and grow, and shares strategies to achieve this.

MindGuest UserJuly 28, 2022Workshop, Wellbeing Workshop

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