Brings awareness to the status of burnout as a signifiant work-related illness, highlights the signs and symptoms and shares strategies to prevent it.

Offers strategies for moving from despair to action, so we can make a difference towards our future on this planet

Shares a toolkit of ways of not only surviving grief (in all its forms), but living well alongside it.

Provides an understanding of what anxiety is, where it comes from and strategies to support feelings of greater calm and balance.

Provides an understanding of the neurobiology of resilience and teaches how to cultivate it.

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Provides an understanding of the crucial role of sleep in overall health and happiness, with takeaway tools for how to sleep and rest better.

Explores why loneliness (the topic for 2022’s Mental Health Awareness Week) is a 21st century epidemic, and shares ways to rediscover our connectedness to others.

Shares practical steps to help us remain balanced and calm and build the characteristics of growth in the face of challenge and adversity.

Addresses the impacts of the pandemic on our wellbeing and shares strategies to make the most of our most precious personal resource, our energy. 

Explains the importance of connecting with others to our psychological wellbeing, and how to foster a greater sense of connection to our ‘why’.

Teaches techniques to use throughout the working day, whether in the workplace or at home, to immediately reduce stress.

Provides a rethink of what resilience is and how to cultivate it, based on some of the latest developments in our understanding of human psychology and neurobiology.

A black daughter and white mother in conversation about the realities of racial disparity.

Explains the legal requirement to create a psychologically safe working environment, and the actions everyone in the organisation can take to achieve this.

Explains the critical role of inter-personal trust and why it matters for working well together.

Clarifies what rest is, why it matters and importantly, how to do it.

Provides a toolkit of support to enable working parents to boost resilience and enhance their health and wellbeing.

Teaches how to reclaim time for daily nourishment in both mind and body to better manage stress and to boost resilience.

90 minute Mental Health Training session designed to equip Managers with knowledge of how to best take care of their own and their teams’ mental health. 

Explains the science behind nature and wellbeing, explores the benefits of nature on our mind and body, and shares strategies to integrate more nature into our lifestyle.

Guidance from an expert physiotherapist on how to effectively set up a home work station to suit postural needs and avoid aches and pain.

Explores how to give yourself the best chance of staying well

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Teaches the importance of rest and relaxation, and shares tools and techniques on how to improve sleep

Meditation is an incredible tool to support us at times of uncertainty and change.

6-week guided meditation series to promote relaxation and connection with colleagues.

Aims to boost productivity and performance whilst reducing stress, anxiety and burnout.

Also available as an in-depth 6 module course.

Provides support and practical strategies for navigating the opportunities and challenges of a blended working future

Join us to understand how to break away from distraction, and be more focused and effective at work.

Teaches how to prepare for and handle difficult conversations effectively, in order to maintain calm, trust and wellbeing.

Teaches how to overcome the human challenges of remote working. 

Enables and motivates teams of remote workers, designed for managers and leaders.