Mental Health Awareness Week

 

Mental Health Awareness Week takes place in 3 weeks time, 18th-24th May. Whilst immediate priorities understandably remain on supporting staff through these times, Mental Health Awareness Week provides a platform to champion your ongoing commitment to the health and wellbeing of your people.

The theme for this year has been changed to ‘Kindness’, acknowledging how acts of kindness are so central to the quality of our mental health - magnificently highlighted during these times.

Below are a few of the ways to mark Mental Health Awareness Week in your organisation - all delivered virtually. To find out more, including the other options available, and to book, please get in touch.

Featured
Making Sense of Mental Health
Making Sense of Mental Health

Aims to make participants better informed and comfortable in addressing mental health, looking at what we can do to help ourselves and others.

Understanding & Managing Stress
Understanding & Managing Stress

Provides an understanding of stress and shares strategies and tools to notice and release stress, to promote greater calm and wellbeing.

Mental Health Matters - Managers
Mental Health Matters - Managers

Provides Managers with an understanding of common mental health illnesses and teaches how to support team members and enhance personal wellbeing.

Kindness - How Doing Good Does You Good
Kindness - How Doing Good Does You Good

Explains the personal and societal benefits of kindness and shares motivation for increasing kindness to ourselves and others.

Foods & Moods
Foods & Moods

Examines the relationship between nutrition and emotions, to support feeling more balanced and grounded.

Stocksy_txp16b2555baPD200_Medium_890876.jpg

Don't forget, we have a growing library of free wellbeing resources to support you and your people navigate the times ahead.

 
Guest Usermh, Topical