Free Stress Lesson
Work Well Being Play is our new affordable and flexible on-demand wellbeing programme. Our library of masterclasses are broken down into bite-sized lessons, enabling people to watch whenever and wherever works for them.
For a taster of the content, click here to access Lesson 1 from our masterclass on Understanding & Managing Stress with Steph Peltier. In this lesson Steph explains what the stress response is from a purely scientific perspective and biologically what happens in your body when you encounter a stressful situation.