Discover More
Here you can find articles and content to support you in your own journey to living well.
Whether you attended the workshops or not, the content is designed to be a helpful resource that you can call upon at any time.
This page will be refreshed regularly as new content is published.
Should you have any questions at all, then please contact the Work Well Being team on hello@work-well-being.com
How to Destress
How to Destress Toolkit
Download Chris’ toolkit where he shares techniques to use in the office environment to immediately reduce stress.
Free Meditation App
Insight Timer has the largest free library of guided meditations on earth.
Meditation to Destress
Try this guided meditation with Chris which is designed to bring us back into our body and slow down and destress in the moment.
Setting Goals
Setting Goals Toolkit
Download Suzy's toolkit where she shares strategies to support you in exploring what might be holding you back from achieving your goals and to develop a clear action plan.
Free E-Book
Atomic Habits by James Clear shares how to make small changes that will transform your habits and deliver remarkable results. Get the first chapter for free here.
Exercise
An exercise to support you in discovering how you think about your identity, values and priorities, and therefore shape your goals in accordance.
Mindful Drinking
Mindful Drinking Toolkit
Download Adria’s toolkit where she shares idea for how to have a more conscious approach to drinking.
Booze Free Fun
For inspiration on fun activities that don’t necessarily involve drinking, check out DOSE
Tasty Alcohol-Free Alternatives
There are now many genuinely tasty drinks to enjoy if you do choose to have a booze free night
Posture
Power Up Your Posture Webinar
If you missed Leanne’s talk or would like to view it again, then you can watch it here by clicking the button below.
Power Up Your Posture Toolkit
Download Leanne's toolkit where she shares ideas for how to improve posture and ease aches and pains.
Desk Exercises
Staying healthy at work is easier than you might think. Try building the following desk –based exercises into your working day.
Achieving Focus
Achieving Focus Webinar
If you missed Chris' talk or would like to view it again, then you can watch it here by clicking the button below.
Achieving Focus Toolkit
Download Chris’ Achieving Focus toolkit where he shares ideas for how to break away from distraction and live with greater ease.
Stretches to Release Tension
Watch this short video of Chris sharing easy and practical stretches that you can do a you desk to reinvigorate you and improve focus.
Mindfulness
Mindfulness 101 Toolkit
Download Steph's Mindfulness 101 toolkit where she shares the basics of what mindfulness is, the benefits and how to begin your own practice.
3 Minute Breathing Space
Try this short guided meditation practice from Work Well Being Associate Molly, to reinvigorate your brain and gain clarity and focus.
Why Mindfulness is a Superpower
Watch this short (& cute!) animation on why practicing mindfulness is one of the single most powerful things you can do for your wellbeing.
Learning to Thrive
Learning to Thrive Webinar
If you missed Dr B’s talk or would like to view it again, then you can watch it here by clicking the button below.
Learning to Thrive Toolkit
Download Dr B’s learning to thrive toolkit where she shares easily mastered tools to charge up, perform well and recover quickly.
Are you Surviving or Thriving?
Dr Pezzolesi explores the difference between surviving and thriving and shares thoughts on how we can move to truly living life to the fullest.
Taking Care of Your Mental Health
Understanding & Managing Stress
Download Dr B’s stress management toolkit where she shares her top tips to support you in better understanding, mitigating and preventing stress, including a free e-book.
Mental Health Awareness Week
We can’t always prevent ill health but we can equip ourselves with healthy habits and mindsets to help give us the best possible chance of weathering life’s inevitable storms.
Meditation for Resilience
A practical introduction to the practice of meditation, including a short guided practice, designed to bring us back into our body and slow down and destress in the moment.
Healthy Eating & Recipe Inspiration
In this section we’ll be curating some of our favourite recipes, busting nutrition myths and sharing knowledge on health and nutrition from the Work Well Being team and friends.
Podcast - How to Boost Your Immune System Naturally
Leading immunologist Dr Jenna Macciochi discusses how daily life affects the immune system on the DOSE podcast.
Article - Vitamin C Benefits
Vitamin C can help to support a healthy immune function. Here Dr Andrew Weil, a world-renowned leader and pioneer in the field of integrative medicine, explains the benefits.
Recipe - Pick Me Up Turmeric Tea
Nutritionist Clarissa Lenherr shares her recipe for a warming tea that is easy to whip up for a naturally caffeine free pick me up and boost to the immune system.
Article - Vitamin B12 for Energy
Feeling fatigued or forgetful? You may be deficient in vitamin B12. This article from Nutritionist Lily Souter explores why we need Vitamin B12 and how to identify if you may be deficient.
Article - Top Tips for Eating Vegan
If ‘Veganuary’ has sparked your curiosity, then check out this article from healthy eatery Maple & Co sharing some practical tips for eating vegan.
Recipes - Plant Based Food
A vegan diet needn't be a boring or restricted one, check out Veganuary’s selection of fresh and tasty vegan recipes from all over the world.
Recipe - Pumpkin Bolognese
Chef Adria Wu shares her recipe for a warming autumn Bolognese, perfect to tuck into after a night of pumpkin carving!
Article - Why Xmas Dinner is Good for You
We’re told that Christmas dinner is a calorific, indulgent event, but actually, it doesn’t need to be that way.
Recipe - Festive Canapes
Chef Adria Wu shares her recipes for healthy alternatives to the usual festive canapés.
Article - 5 Health Properties of Pumpkin
If you need more convincing to eat pumpkin, here’s 5 impressive reasons to consider this highly nutritious seasonal vegetable.
Podcast - Understanding Exercise & Fitness
Nutritionist Chris Sandel explains the type of movement that is the most supportive of health and the role exercise plays in wellbeing.
Article - Energising Lunch Options
Here are the top nutritionist-approved healthy lunch options for optimal brain power all afternoon long…
Video - Debunking Breakfast
Nutritionist Clarissa Lenherr debunks 3 common “healthy” breakfast choices: cereal bars, granola and wholemeal bread, explaining why these foods might not be as “healthy” as you think!
Article - Happy Travels
Plastic wrapped meals and dry airplane croissants may be convenient but they’re not so gut friendly. Nutritionist Lilly Souter shares 5 simple ways to keep our gut happy and healthy whilst on the move.
Recipe - Perfect Picnic Food
Chef Adria Wu shares delicious, healthy takes on four picnic classics. So get cooking, pack up your picnic basket and make some time for friends, family and neighbours!
Recipe - Coconutty Granola
A homemade healthy and wholesome alternative to some of the supermarket bought granolas, this granola is made with only REAL ingredients and is gluten and diary free.
Podcast - Food Prep & Snack Ideas
Being short on time can result in resorting to less than healthy snack choices on the go, and convenient foods at home. In this podcast Nutritionist Chris Sandel shares how you can be more organised and prepare healthy snacks and meals.
Recipe - Squash, Quinoa & Feta Lunchbox
Dedicating a little bit of time to preparing lunches in advance makes it easier to enjoy healthy choices, not to mention the financial savings. This quick and easy healthy lunchbox idea from Nutritionist Lily Soutter provides a fresh take on a packed lunch.
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