Free Resources
Here you will find our growing library of free wellbeing resources to support you and your people navigate the times ahead.
Find out more about our virtual webinars and online training courses by clicking here, or contact us at hello@work-well-being.com
Achieving Focus
This short video shares a key strategy for breaking away from distraction and staying focused and effective while working from home.
Supporting Your Immune System
Expert guidance from a Nutritionist on how to support your immune system through nutrition and lifestyle.
Self-Care Tips for Home Working
Top tips for working from home and maintaining your equilibrium during these uncertain times.
Stretches to Release Tension
Easy and practical stretches to release tension and improve focus, from WWB Associate Chris.
Working From Home - Webinar
A 20 minute practical video guide to adapting to change to enhance your wellbeing
Why Doing Good, Does You Good
Steph explains why doing good, does you good, and shares her number one technique for cultivating kindness.
Loving Kindness Meditation
This guided meditation practice is a great way to cultivate our propensity for kindness.
Heart Focussed Breathing
Press pause, unplug, slow down and breathe with this short guided meditation practice.
Meditation for Navigating Uncertainty
A 12 minute guided meditation, designed to help you find peace in the midst of uncertainties.
Mental Health at Work - Webinar
An introductory look at mental health at work, grounded in evidence and scientific rigour.